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Ridgefield Park Library Offering Guided Meditation

Meditation with light yoga is offered at the Ridgefield Park Library by Art of Living.
Meditation with light yoga is offered at the Ridgefield Park Library by Art of Living. Photo Credit: Northern Westchester Hospital

RIDGEFIELD PARK, N.J. -- Guided meditation and light yoga takes place Saturday at the Ridgefield Park Library.

Led by a representative of Art of Living, the class includes light yoga (on floor or on chair) and relaxing breathing techniques.

It's appropriate for adults and teens 13 and older. Participants should dress comfortably and bring a yoga mat if they plan to participate on the floor.

The class runs for one hours starting at 10 a.m. and takes place on the Ridgefield Park Library Meeting Room.

Click here for more information , email rfpkcirc@bccls.org or call (201) 641-0689.

The library is located at 107 Cedar St.

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